What is soft tissue therapy?
Soft tissue therapy is the application of force to muscles, tendons, ligaments and even joint capsules. Whether soft tissue is done...
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Dr. Mark Bird
Nov 2, 20202 min read
Tensegrity: what the heck is that and how does it relate to me?
The body is probably one of the most fascinating things in the world because of the way it is put together. One might say that it is...
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Dr. Mark Bird
Jan 14, 20203 min read
Stages of Active Therapy Post Injury:
A regular discussion that occurs at the clinic includes the questions: What is the right thing to do after an injury? When should I start...
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Dr. Mark Bird
Nov 22, 20192 min read
Low Back Tension
Ever feel like no matter how much you stretch you can never seem to get rid of that nagging tension in your back? And I’m talking about...
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